Evolve
Empower
Elevate
Hypnotherapy that helps you live an inspired life where your heart can sing.
Welcome to A Life Inspired
Helping you feel calmer,
more confident, and more in control
Life can feel overwhelming at times. Whether you’re struggling with anxiety, sleep difficulties, low confidence or emotional stress, you deserve support that feels gentle, empowering and genuinely effective.
At A Life Inspired, I offer solution‑focused hypnotherapy for adults and young people, helping you move forward with clarity, resilience and a renewed sense of wellbeing.
Support for anxiety, sleep, confidence,
and emotional wellbeing
Everyone’s experience is different, but many clients come to me for help with:
- Anxiety and worry
- Sleep issues and overthinking
- Low confidence or self‑esteem
- Stress and emotional overwhelm
- Motivation and focus
- Emotional regulation
- General wellbeing and resilience
- Phobia removal and smoking/vaping cessation
Whether you’re seeking support for yourself or a young person, sessions are tailored to your needs and delivered with warmth, compassion and professionalism.
How Solution-Focused hypnotherapy helps
Solution-Focused hypnotherapy is a modern, evidence-based approach that focuses on the future you want to create rather than problems of the past.
It combines:
- Positive psychology
- Neuroscience
- Solution-focused conversation
- Gentle guided relaxation (hypnosis)
This approach helps calm the mind, reduce anxiety, improve sleep, and build confidence, all while supporting you to make meaningful, lasting change.
A gentle, positive, empowering approach
I create a space where you feel safe, supported, and understood.
Sessions are:
- Relaxed and friendly
- Future-focused
- Strength-based
- Designed to help you feel better from the very first session
You remain fully in control throughout, and the process is always explained clearly so you know what to expect.
Together we will unlock your full potential, empowering you to achieve lasting change, and giving you the confidence you need to evolve your mind, empower yourself and elevate your performance, ensuring you live a life where your heart can sing.
Transform your life. Discover your potential.
Results you can expect
When you quiet the mind, confidence grows - and life feels lighter, calmer, and more joyful
Find calm
Reduce stress and anxiety and feel
more in control of your emotions.
Build confidence
Strengthen self-belief and step into
life with assurance and ease.
Sleep deeply
Let go of tension and wake feeling
refreshed and energised.
Break free
Release old habits, fears, and
limitations that no longer serve you.
Restore balance
Reconnect with clarity, purpose, and
peace in everyday life.
About Karen
I’m Karen, a qualified Executive Coach, Hypnotherapist and Mental Health First Aider, with 25 years of corporate experience in senior People Leadership roles.
My passion is helping people find their place in life so their heart can sing. My approach is compassionate, solution focused, and always tailored to you – no need to relive the past, or analyse the ‘problem’ you are looking to address. I can help you to find the steps that move you forward into the life and way of being that you want now.
Online Therapy Sessions
All sessions are offered online for your comfort and convenience. I am based in Northamptonshire and the Lake District.
For young people in the Northamptonshire area I can offer in-person sessions in your home.
Each course of treatment starts with an initial consultation of 50 minutes. Further sessions are 50 minutes long, except smoking/vaping cessation, which is one session of 2 hours.
Online hypnotherapy is clinically proven to be just as effective as in-person work, and can be a great option if you prefer the comfort of your own space, and want to avoid having to travel.
What Clients Say
“Thank you so much for the relaxation sessions so far; I have loved them and they fascinate me! In the first session I felt quite emotional, and yesterday I noticed my body finally releasing tension - I find it hard to release tension in my actual body… though I can allow my mind and breathing to relax, my body never really follows, but yesterday I felt a physical heaviness to my eyelids and shoulders.”
– Gem “One of my team members struggled with self-confidence and self-doubt in customer-facing situations, which affected her performance. Through Karen’s hypnotherapy, she experienced a profound shift - replacing anxiety with calm confidence. She’s now more resilient, focused, and self-assured, making a noticeable impact on her performance and contribution to the team.”
– Team Manager “Karen has completely transformed bedtime for our family. My child is now calm, confident, and able to settle to sleep on his own. Karen explained everything in a way he could truly understand, helping him manage big emotions and build self‑belief. Her child‑focused, reassuring approach has made every session positive and genuinely impactful.”
- HarrietReady to Start Your Journey?
Take the first step towards an inspired life where your heart can sing.
“I was suffering with severe anxiety, including imposter syndrome, sleepless nights and catastrophic thoughts. From the first session Karen’s calming voice and empathetic presence put me at ease. With her guidance I shifted my mindset towards positivity, and now I feel calmer, happier, more confident, and my sleep has improved dramatically.”
– Victoria